This content was featured in the July 2023 issue of Kansas Country Living.

Heat stroke is the most serious heat-related illness, as it restricts the body’s ability to cool itself. Body temperature can reach 106 degrees or higher within 10 to 15 minutes, according to the CDC.

Heat stroke can cause permanent disability or death if emergency treatment is not initiated. Symptoms of heat stroke include confusion, altered mental status, slurred speech, hot/dry skin or profuse sweating, seizures, very high body temperature and coma.

If someone is experiencing heat stroke, act quickly to treat the person.

• Call 9-1-1.
• Stay with the person until help arrives.
• Move the person to a shaded, cool area.
• Remove outer clothing.
• Cool the person with water.
  • Place cold cloths on the skin.
  • Soak clothing in cool water.
  • Concentrate on cooling the head, neck, armpits and groin.
• Circulate air around the person.